2型糖尿病的最佳饮食选择

    控糖很重要, 但牺牲太多的美味也是人生无趣和难以坚持. 参考以下的两个西式食谱, 改良一下我们自己的中国餐和吃的份量, 既适合中国胃又能安稳地控住血糖.

 1. The DASH Diet

  The DASH Diet is best known for keeping high blood pressure in check, the DASH (Dietary Approaches to Stop Hypertension) diet is  also an excellent choice for people with diabetes .

 "It's a plant-focused diet that's rich in fruit, vegetables, nuts, and legumes, as well as low-fat dairy, lean meat, fish, poultry, whole grains, and heart-healthy fats," says Sonya Angelone, RD, a consulting nutritionist and spokeswoman for the Academy of Nutrition and Dietetics. "It's easy to follow, healthy for the whole family, and great for weight loss."

  点击这里看更多的DASH食物选择:   the DASH diet

 

 2. The Mediterranean Diet

  Lots of fresh, seasonal food, plenty of produce, heart-healthy olive oil, and a little wine make the Mediterranean Diet an enjoyable choice for people with diabetes, says Constance Brown-Riggs, RD, a certified diabetes educator and author of The African American Guide to Living Well With Diabetes.

  点击这里看更多的Mediterranean 食物选择: Mediterranean diet

 

所有跟帖： 

• 对糖尿病人来说，我觉得这两个饮食还不够严格，可能一不小心就回到原来的老路了。 -吃与活- ♂ (0 bytes) () 01/07/2017 postreply 14:27:24

• 医院现在基本上按这两种饮食(除了酒)给病人上菜. 抱怨的是量太少. 我们WXC的私房菜其实更咸或油. -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 14:31:58

• 医院现在基本上按这两种饮食(除了酒)给病人上菜. 抱怨的是量太少. 我们WXC的私房菜其实更咸更油. 这盘菜好看: -xiao-min- ♀ (432 bytes) () 01/07/2017 postreply 14:32:44

• 欣赏小闵在讲糖尿病时先说明是二型 -崔澍泉- ♂ (0 bytes) () 01/07/2017 postreply 14:37:10

• 概念一定要清楚哦, 否则考试不及格就坏事了:-) -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 14:43:11

• 糊涂也不错, 难得糊涂:-) -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 15:26:40

• 我有三型糖尿病，请原谅我吧：) -吃与活- ♂ (0 bytes) () 01/07/2017 postreply 15:28:43

• 秀一秀你的三型糖尿病体吧. -xiao-min- ♀ (193 bytes) () 01/07/2017 postreply 15:50:00

• 我比老周差远了：) -吃与活- ♂ (87 bytes) () 01/07/2017 postreply 16:11:24

• 应叫“高血糖综合症”或“糖代谢障碍综合征”，而非糖尿病！ -崔澍泉- ♂ (0 bytes) () 01/07/2017 postreply 17:05:46

• 更准确的是糖血病(高血糖)吧? 不过现在的人都知道糖尿病是血糖高症. -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 18:34:21

• 更简单易记的是糖血病(高血糖)吧? 不过现在的人都知道糖尿病是血糖高症. -xiao-min- ♀ (0 bytes) () 01/07/2017 postreply 19:14:19

• 是啊，尿里哪有糖啊？胡说八 -崔澍泉- ♂ (0 bytes) () 01/08/2017 postreply 01:14:47

• 有的, 尿糖. 但不是专属. -xiao-min- ♀ (0 bytes) () 01/08/2017 postreply 06:09:14