久坐引起的脖子肩膀和后背疼

看了physical therapy，不见好转。 Chiropractor 也看了几次，不见效果，还有针灸也做了几次，也没用，大约半年了，求救啊

所有跟帖： 

• Your issues are very common in general population. -newgarden246- ♀ (142 bytes) () 09/30/2016 postreply 20:34:22

• Good question! -newgarden246- ♀ (572 bytes) () 10/01/2016 postreply 20:12:13

• 我每天尽量少坐，尽量站着和走动，我有三个standing desks，还有个recumbent bike -蓍草为yarrow- ♀ (81 bytes) () 09/30/2016 postreply 20:47:43

• 打羽毛球，一周一次 -lookatme..- ♀ (0 bytes) () 10/01/2016 postreply 01:06:38