如何控制运动量, 运动过量伤肝?

我前一阵运动量稍大了些。 刚好去年检。 我的二项与肝有关的指标高于正常值。 停止锻炼几天后重新检查后一切正常。 这让我想到中医认为体力透支时调用肝血. It seems running and weight lifting will cause the elevation of AST and ALT. I really like the input from "lawattaction". You do hot yoga almost everyday, have you ever had blood work done in the next day when you had hot yogo? Just wonder if yoga is more gentle exercise comparison to running. Maybe I should run less and do more yogo.

 

Thanks

所有跟帖： 

• 1.我年检，ALT 合格，AST没做，我在加拿大，医生只给检查很少的项目，比如前年我要求检查“钙”，不给查 -lawattaction- ♀ (751 bytes) () 04/12/2016 postreply 22:51:42

• 5.普通瑜伽应该比跑步轻松，但105F的高温瑜珈如同跑马拉松。我不跑步，所以没法给你更好的回答。 -lawattaction- ♀ (0 bytes) () 04/13/2016 postreply 06:38:18

• Thank you! -kathyzh- ♀ (0 bytes) () 04/13/2016 postreply 06:57:53