Get well soon:-)

来源: 天边的蔷薇 2016-01-21 09:23:00 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读: 次 (1330 bytes)

Hi MamaMiya,

I went through what you have been going through last year. I had bad sprain on my ankle. It took me a good 4 months to be able to walk right. This is a good exercise for ankle sprain. Make sure you move as much as you can to prevent  from venous problem. Unfortunately I had it even though my ankle heeled due to my injury.

 

https://www.youtube.com/watch?v=omcyh8-aL24

Get well soon:-)

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