CANCER FIGHTING CEREAL
Here is something I eat when I want to feel like I am eating cereal… many people ask what I eat.. I drink 3 liters of water a day and 64 ounces of juice at least… Then all organic, nothing from a box and have decreased my meat intake and have on occasion… never thought […]
Continue ReadingWENDY’S NO-BAKE, GUILT-FREE CHOCOLATE SUPERPOWER COOKIES
Wendy’s No-Bake, Guilt-Free Chocolate Superpower Cookies Ingredients 1/2 cup Coconut oil 1/2 cup cacao powder 1/2 cup unsweetened almond milk 1/2 cup coconut crystals 1/2 cup almond butter* 15 drops liquid stevia or to taste 3 cups gluten-free quick oats 1 Tbsp. vanilla Directions Melt the coconut oil, coconut crystals, cacao powder, almond milk & […]
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VEGAN QUINOA CHILI
Quinoa Chili Ingredients: 1 tablespoon olive oil 3 cloves garlic, minced 1 onion, diced 2 cups cooked quinoa 2 (14.5-ounce) cans diced tomatoes 8oz can tomato paste 2 cups Vegetable broth 1 (4.5-ounce) can diced green chiles 1 1/2 tablespoons chili powder, or more, to taste 2 teaspoons cumin 1 1/2 teaspoons paprika 1 teaspoon […]
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SPRING OUT QUINOA
Prep Time: 2 minutes Cooking Time: 30 minutes Serves 8 Ingredients: 2 cups quinoa 3 ½ cups water 1 bag peppermint tea 1 tablespoon olive oil Fresh mint, basil and cilantro Directions: Wash grains. Place them in water and add peppermint tea bag. Bring to a boil. Cover and simmer for 15 to 20 minutes, […]
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COCONUT FLOUR PANCAKES
Coconut Flour Pancakes Ingredients 5 eggs 1 cup of homemade applesauce 1/2 cup coconut flour (plus a little more if you need it to thicken) 1 tsp baking soda Cinnamon to taste (optional) 1/4 cup butter or coconut oil 1 tsp vanilla (optional) favorite add-ins and toppings of choice 2 T honey (optional) Instructions […]
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HOMEMADE SAUERKRAUT
Homemade Sauerkraut Ingredients 25 lbs of cabbage 1 cup (approximate) Kosher or Pickling Salt (not table salt!) Large Crock or Container (around 5 gallons size, needs to be glass or enamel coated) 2 large plastic zip-lock bags (2 gallon freezer bags are best) Instructions 1. Sanitize […]
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GUACAMOLE
Guacamole Here is what to gather to serve 4 people: 3 avocados Juice from 1 lime 1 small shallot, minced salt (approximately 3 generous finger-pinches of Kosher salt) freshly ground pepper Aleppo pepper (optional) Here ís the easy-peasy instructions: 1. Gather and prep your ingredients 2. In a medium bowl, combine the minced shallot, salt, […]
Continue ReadingTORTILLA CHIPS
Tortilla Chips (This recipe could serve 3-4 people as a side) 1 cup Almond Flour 1 egg white 1/2 tsp sea salt 1/4 tsp cumin 1/4 tsp chili powder 1/4 tsp cayenne 1/2 tsp onion powder 1/2 tsp garlic powder Preparation Preheat the oven to 325. Mix all ingredients together to make a paste/dough. Roll […]
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TRADITIONAL HUMMUS
Traditional Hummus Ingredients: 1 can (15 oz) garbanzo beans, rinsed and drained 1/4 tsp salt (optional) 1 tbsp olive oil 2 tbsp lemon juice 1 tsp dried oregano 1 tsp garlic, crushed 1/4 tsp pepper, optional Directions: Coarsely mash garbanzo beans. Mix in remaining ingredients, and season to taste with salt and pepper. Vegetarian-Vegan
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ANTI-CANCER GREEN JUICE
This green juice is the most alkalizing juice! It’s filled with minerals, phytonutrients, antioxidants, and powerful proteins. One a day keeps the doctor away! Ingredients: -2-4 Large Cucumbers -Head of Spinach -Green Kale -Black Dinosaur Kale -5-6 Stalks Celery -Bunch of Romaine -Watercress -FEW Dandelion Leaves (Note: if you do not […]
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