Grade II ankle sprain recovery time

I sprained my ankle 2 months ago for the first time in my life. It got better 3 weeks later. I aggravated it by going back way too soon to regular workout and dancing. My podiatrist diagnosed mine as Grade 2 ankle sprain yesterday, no broken bones. I am going to go to a physical therapist next week. I really want to have a speedy recovery and go back to exercise as soon as I can . But I do not want it NOT treated well and become a chronic problem. Anyone here has any experience with ankle recovery? How long is the estimated recovery time?

P.S : My ankle is not swollen any more, just feel stiff and sore. I am doing some toe tap, inward and outward exercise.

Thanks in advance.

所有跟帖： 

• 崴脚真的不那么容易好。 -ssll- ♀ (338 bytes) () 07/01/2015 postreply 06:52:21

• 老祖宗说的，伤筋动骨一百天。为了将来，忍一下眼前 -闲情- ♀ (0 bytes) () 07/01/2015 postreply 06:55:31

• 我11年摔断手腕，算有经验的吧。伤筋比动骨难恢复，更容易留后遗症。稍安勿躁，耐心养个小半年，以后还能跳舞 -香片- ♀ (0 bytes) () 07/01/2015 postreply 07:07:38

• 休息3个月到半年时间' -萧紫箬- ♀ (0 bytes) () 07/01/2015 postreply 15:25:51

• 谢谢大家了！我是暂时放弃常规做的运动了，也得和舞池告别一阵了，休息！再休息，希望康复讯练能帮我回到过去的壮态。 -天边的蔷薇- ♀ (0 bytes) () 07/01/2015 postreply 16:24:45

• 看着满厨的各式高跟鞋，拉丁舞鞋，只好望洋兴叹了：-（在网上找到了几个可以坐在椅子上做的Cardio锻练的视频。 -天边的蔷薇- ♀ (0 bytes) () 07/01/2015 postreply 16:34:11

• 不然的话，6个月不运动，人会像面包一样发起来的。 -天边的蔷薇- ♀ (0 bytes) () 07/01/2015 postreply 16:36:38

• 这个只有好的中医伤科最有效。 -晓雨1- ♀ (679 bytes) () 07/01/2015 postreply 20:34:25

• 晓雨应常来， -大江川- ♂ (34 bytes) () 07/01/2015 postreply 20:55:56

• 多谢川哥。烦吵架，潜水比较容易。 -晓雨1- ♀ (0 bytes) () 07/01/2015 postreply 21:08:46

• 上那儿找这样的中医？ -天边的蔷薇- ♀ (0 bytes) () 07/02/2015 postreply 04:13:50

• 当地中医广告，一定要找是中医伤科专业的，不是包治百病的中医＂专家＂。 -晓雨1- ♀ (88 bytes) () 07/02/2015 postreply 10:36:03

• 你说的专家治疗没用，是不是指西医的physical therapy -天边的蔷薇- ♀ (0 bytes) () 07/02/2015 postreply 04:23:37

• Special doctor, 西医伤科加理疗。 -晓雨1- ♀ (6 bytes) () 07/02/2015 postreply 09:55:08

• 非常感谢! -天边的蔷薇- ♀ (0 bytes) () 07/02/2015 postreply 11:27:54

• 做瑜伽吧，免去需要脚腕力量的一切动作。 -颐和园- ♀ (0 bytes) () 07/02/2015 postreply 07:52:52

• 谢谢好建议,,我也想到了瑜伽. -天边的蔷薇- ♀ (0 bytes) () 07/02/2015 postreply 11:27:11