stay away from dairy products
stop drinking milk. I had the same problem years ago. After replacing milk with fresh made soymilk, the sympton has long gone.
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• 谢谢,我不喝奶,只是每星期吃2小杯酸奶 -帆- ♀ (0 bytes) () 04/22/2015 postreply 18:43:30