I've used the Zone method for

4+ months and it worked reasonably well (the book: "A week in the zone" by Barry Sears). I also jog 2 miles 3-4 times a week. As a result, I lost 10lbs (from 162 to 152, I am 1.70m). My body fat dropped from 22-23% to 17-18%.

By the way, how to detoxify kidney and liver? Thanks!

所有跟帖： 

• detoxify kidney and liver -MayX- ♀ (1222 bytes) () 07/21/2004 postreply 14:09:05

• 谢谢回帖！偶还有一问 -thecurious- ♀ (61 bytes) () 07/21/2004 postreply 17:52:32

• 就是detoxify kidney and liver本身 -MayX- ♀ (533 bytes) () 07/22/2004 postreply 00:28:50

• Thanks so much! -thecurious- ♀ (200 bytes) () 07/22/2004 postreply 14:46:12