WebMD最近关于脂肪的一篇文也提到地中海饮食: Is the Advice on Fat in Your Diet Wrong

医院的营养师过去也推荐过我.除了红酒我没喝,基本上吃的是这种结构的饮食.

Is the Advice on Fat in Your Diet Wrong?

By Kathleen Doheny, Reviewed by Arefa Cassoobhoy, MD, MPH on February 10, 2015

http://www.webmd.com/diet/20150210/low-fat-guidelines-heart?page=1
.....

Until more research is done, Nissen says people should try to follow the Mediterranean diet. It includes fruits, vegetables, healthy fats like olive oil, oily fish, whole grains, nuts and legumes, along with moderate amounts of red wine.

Nissen says research shows that people at high risk for heart disease who ate a Mediterranean diet had fewer heart problems than those who followed a low-fat diet.

The American Heart Association still backs a low-fat approach. In its current guidelines, the AHA recommends keeping total fat to 25% or 35% of calories daily and saturated fat to less than 7%.

 

 

所有跟帖： 

• 觉得如果你一直很健康，也没有肥胖的问题，地中海饮食是很好的选择 -吃与活- ♂ (82 bytes) () 02/21/2015 postreply 18:19:02

• 地中海饮食=周福满+鱼+橄榄油+少量红酒 -吃与活- ♂ (191 bytes) () 02/21/2015 postreply 18:54:41

• 还得努力. -闽姑- ♀ (279 bytes) () 02/21/2015 postreply 19:10:34

• 饮食应该与时俱进 -吃与活- ♂ (307 bytes) () 02/21/2015 postreply 19:21:01

• 好吧,多吃菜.可是天天当菜婆挺难,尤其是羊年,肥羊的诱惑..... -闽姑- ♀ (0 bytes) () 02/22/2015 postreply 09:45:23