昨天读到这个.也许我得学拉小提琴~~.买过5把(2把小孩的,3把标准的),除大女儿的她带走外,都在家里.

http://www.medicalnewstoday.com/articles/263769.php
 

Conclusion: How to reduce your risk of developing Alzheimer's or dementia?

• Don't smoke
• Maintain a healthy body weight
• Eat a well-balanced diet that includes plenty of fruit and vegetales
• Keep your mind active
• Do regular physical exercise
• Get plenty of good quality sleep
• Follow your treatment guidelines if you have a chronic disease, such as diabetes
• Maintain healthy blood cholesterol levels
• Control your blood pressure

 

Dementia Risk Reduction - Use Your Brain.

 

 

所有跟帖： 

• 或者在这里多吵架吧? -闽姑- ♀ (0 bytes) () 12/13/2014 postreply 18:31:23

• 推荐你骑车吧。我独自一人骑车时，脑袋清楚闪现各种事，很享受 -爱吃肉的胖子- ♂ (0 bytes) () 12/13/2014 postreply 18:14:23

• 也许我老土.不喜欢美国式的,人要往前倾.想买一辆跟我过去在中国的那种比较直立型的,没有. -闽姑- ♀ (0 bytes) () 12/13/2014 postreply 18:28:40

• bikesdirect网站上各种车，你找找有你想要的，那里的车子对出学者应该够了。 -爱吃肉的胖子- ♂ (0 bytes) () 12/13/2014 postreply 18:35:37

• 推荐Diamondback Bicycles Women's 2015 Vital 2 Complete Hybrid Bike -吃与活- ♂ (1299 bytes) () 12/13/2014 postreply 20:14:11

• 在家原地骑车效果一样吗？谢谢。 -swj2000- ♀ (0 bytes) () 12/13/2014 postreply 18:36:05

• 我没骑过原地车，不过室内的也好，不摔交，安全。 -爱吃肉的胖子- ♂ (0 bytes) () 12/13/2014 postreply 18:57:51

• 你是否在南方？ 可以天天骑车，lucky. 我们这里户外没骑车有多长时间可一做了。 -打垒- ♂ (0 bytes) () 12/14/2014 postreply 09:10:07