推荐一个计算总胆固醇,ratio 等的公式( HDL, LDL, Triglycerides Ratio Calculator)

http://www.hughcalc.org/chol.php

Enter any three of the following numbers and the calculator will find the fourth missing value, and then it will tell you the ratios and how good they are. You can read the article from the American Heart Association on desired levels here. The articles on the Total Cholesterol/HDL and HDL/LDL ratios from eMedTV can be found here and here, and the article on triglycerides over HDL ratio is here.

Enjoy!

Total Cholesterol	mg/dL
HDL (High density lipoprotein)	mg/dL
LDL (Low density lipoprotein)	mg/dL
Triglycerides	mg/dL

Your Total Cholesterol of 147 is DESIRABLE
Your LDL of 64 is OPTIMAL
Your HDL of 67 is OPTIMAL
Your Triglyceride level of 82 is NORMAL

RATIOS:

Your Total Cholesterol/HDL ratio is: 2.19 - (preferably under 5.0, ideally under 3.5) IDEAL
Your HDL/LDL ratio is: 1.047 - (preferably over 0.3, ideally over 0.4) IDEAL
Your triglycerides/HDL ratio is: 1.224 - (preferably under 4, ideally under 2) IDEAL

 

所有跟帖： 

• 非常有用， 谢谢 -惜福666- ♀ (0 bytes) () 11/14/2014 postreply 08:46:11

• 别客气.读了你的文章及跟帖,很受启发. 看起来这些比率很重要,因此google了一下 -Lilac2003- ♀ (0 bytes) () 11/14/2014 postreply 08:54:48

• 一直以来公认, TC/HDL-C ratio 具有最强的预测意义! -益生菌- ♂ (140 bytes) () 11/14/2014 postreply 09:09:58

• 因为这个比值反映了肝外组织对胆固醇的消耗量, 也就是机体对胆固醇的需要量(我个人理解) -益生菌- ♂ (0 bytes) () 11/14/2014 postreply 09:12:36

• 在您看来Cholesterol/HDL ratio，这个比例多少算好呢？ -Lilac2003- ♀ (0 bytes) () 11/14/2014 postreply 09:31:07

• 同问。 -欲千北- ♂ (0 bytes) () 11/14/2014 postreply 09:47:08

• 共识是：在3.5以下 -Lily168- ♀ (156 bytes) () 11/14/2014 postreply 09:57:47

• 就像上面公式提到的这些数字: -Lilac2003- ♀ (216 bytes) () 11/14/2014 postreply 10:02:41

• 请看我下面的回复。 -Lily168- ♀ (0 bytes) () 11/14/2014 postreply 09:48:44

• 我深信, 很普遍很常用的精炼植物油 (refined seed oil)危害性最大 -益生菌- ♂ (0 bytes) () 11/14/2014 postreply 10:28:54

• 同意这个说法。 -Lily168- ♀ (0 bytes) () 11/14/2014 postreply 11:13:00

• 另外还有一个比例也很重要(做为TC／HDL比例值的补充）： 甘油三酯／HDL的比例。 -Lily168- ♀ (1504 bytes) () 11/14/2014 postreply 10:58:36

• 有道理. -Lilac2003- ♀ (74 bytes) () 11/14/2014 postreply 11:15:30

• 是的，按这两个比值显示的风险，她的冠心病不能算是outlier -Lily168- ♀ (0 bytes) () 11/14/2014 postreply 11:31:42

• 不太明白， 再解释一下？ -陌上花开缓缓行- ♀ (28 bytes) () 11/14/2014 postreply 12:16:52

• 有一篇专文会介绍. 概括来说, 胆固醇食物可以减轻动脉硬化(HDL也会升高等等) -益生菌- ♂ (27 bytes) () 11/14/2014 postreply 14:54:39