游泳最好

每天早上上班前游够一千米，蒸个桑拿出透汗轻轻松松再去上班，饮食再稍微注意一下，觉睡够，保管百病不侵。

所有跟帖： 

• Swimming is great but it doesn't help osteoporosis. -7grizzly- ♀ (42 bytes) () 10/22/2014 postreply 14:52:07

• Not sure -richard_hz- ♂ (3549 bytes) () 10/22/2014 postreply 15:01:39

• OK. Maybe I was too sure ;-) -7grizzly- ♀ (95 bytes) () 10/22/2014 postreply 15:27:38

• Dry-land training is critical for swimming performance, too. -7grizzly- ♀ (0 bytes) () 10/22/2014 postreply 15:32:51

• Sure -richard_hz- ♂ (12 bytes) () 10/22/2014 postreply 15:40:51

• 早上来不及做，在国内时，我就是每周3-4次游泳和桑拿，在美国就没有桑拿过。我想如果能够桑拿，我皮肤发红班的问题是不是会好？ -longnv- ♀ (0 bytes) () 10/22/2014 postreply 16:17:36

• 游泳还伤皮肤伤头发呢。要是室内还可能吸进毒气，室外着了凉。还是跑步好：）） -Manymore- ♀ (0 bytes) () 10/22/2014 postreply 16:40:18

• I'll take both. Thank you;-) -7grizzly- ♀ (0 bytes) () 10/22/2014 postreply 17:49:19

• +1 -好好先生*- ♂ (0 bytes) () 10/23/2014 postreply 10:28:31