What a difference one year made!

I was exactly in that pre-diabetic spot one year ago.
Diet and exercise did wonders (40 lbs weight less and all the numbers are in the normal ranges now.)

所有跟帖： 

• 一年减了40 磅？？？？？？？？之前体重多少啊。 -爱吃肉的胖子- ♂ (0 bytes) () 10/11/2014 postreply 11:09:49

• before: 195 lbs after: 150 lbs (this morning). -7grizzly- ♀ (0 bytes) () 10/11/2014 postreply 11:11:37

• 好奇害死猫猫，男的还是女的啊，身高呢，年龄就别说了不过你愿意说就说。 -爱吃肉的胖子- ♂ (0 bytes) () 10/11/2014 postreply 11:14:32

• At 6'7", I'm your average Joe/Jill. -7grizzly- ♀ (69 bytes) () 10/11/2014 postreply 11:17:47

• 老兄你可悠着点哦，6'7/195 lbs 体重根本不大。 -爱吃肉的胖子- ♂ (0 bytes) () 10/11/2014 postreply 11:23:35

• Sorry. 5'7". -7grizzly- ♀ (0 bytes) () 10/11/2014 postreply 11:32:05

• Blame the 12.3-mile run this morning ;-) -7grizzly- ♀ (0 bytes) () 10/11/2014 postreply 11:33:16

• 你。。。。。。5'7/150 lbs 体重也低拉，weight lifting 是王道。不过在另一方面喜欢跑步就坚持吧。 -爱吃肉的胖子- ♂ (0 bytes) () 10/11/2014 postreply 11:36:45

• I wouldn't say it didn't take any effort, but -7grizzly- ♀ (46 bytes) () 10/11/2014 postreply 12:04:02

• 那是个mm, 不算低，不过减得够快的了 -Manymore- ♀ (0 bytes) () 10/11/2014 postreply 13:44:27

• I know AhTang did something similar. -7grizzly- ♀ (43 bytes) () 10/11/2014 postreply 11:11:04