Maybe you can only estimate, here for your reference

来源: 7grizzly 于 2014-10-10 19:30:45 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读： 次 (303 bytes)
回答: 请问，发酵后的面食，GI会如何改变？ 由 三问 于 2014-10-10 17:00:24
from the book ``Cooked: A Natural History of Transformation''

The glycemic index of whole grain Wonder bread (around 71) is essentially the same
as the Classic Wonder bread (73) (By comparison, the GI of whole grain bread made with stone-ground flour is only 52).

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• 好的，谢谢，要学这本书 -三问- ♀ 给 三问 发送悄悄话 三问 的博客首页 (0 bytes) () 10/10/2014 postreply 23:53:10

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