Distance running as a "romantic treat" Ha Ha ha I like that

来源: Big_Benz 于 2014-09-21 06:53:01 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (897 bytes)
本帖于 2014-09-21 06:57:14 时间, 由普通用户 Big_Benz 编辑

I have been running over two years now. From running 400 meters at a time to completed a full marathon under 5 hours.

At almost 55 years old, I do not like running at all. But use couple races a year to motivate myself to exercise.

Like many have said, if you have a serious injury, please allow it to fully recover first.

In my very first full marathon training, I had a grade 2 calf pull. I would run after 2 weeks of rest. Then the pain would come back. Finally, I had to stop all exercises using legs and went for several a physical therapist treatments. So, instead of one months delay, it took over 3 months.

To most of us, the goal is to be able to run well into our 80s. Take care of injury is a key part of that. If something a permanently damaged, then you may be able to run any 5 ~ 6 years.

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• Thanks! I'll go back to read on recovery ;-) -7grizzly- ♀ 给 7grizzly 发送悄悄话 7grizzly 的博客首页 (428 bytes) () 09/21/2014 postreply 07:35:45

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