Typical Diet for a Day

I have the following food for my diet on a regular day in order to keep a nice figure and be in shape. I try to reduce the intake of carbs like rice . I am not sure if my carbs intake is too little or not.

Breakfast: a bag of instant oatmeal + milk with some almond nuts and mixed fruits.

Lunch: one serving of brown rice with white meat chicken and mixed vegies

Dinner: a small sweet potato, corn on the cop ,shrimp ( or fish ) with mixed vegies, some soup ( eggs with tomatos and seaweed )

Mixed vegies: cucumbers, cabbages, tomatoes, brocoli, carrots, celeries, pumpkins, eggpant, green beans...you name it....

Snacks:

a cup of low fat Greek yogurt
a bannana
an orange
an apple
some grapes and strawberry or pineapples
some whole wheat/multigrain crackers
some fixed nuts

Cooking oil: olive oil

A little bit soy sauce - try not to use unless I have to


calcium and multiple vitamine pills.

Exercise:

30 minutes Jillian Micheal's Yoga melt down in the early morning
50 minutes walking during lunch break
50 minutes of arobic exercise or dancing in the evening/night.


 

所有跟帖： 

• 运动量还好，早中量都不大，晚上50分钟有氧运动不影响睡觉就没问题 -Manymore- ♀ (0 bytes) () 06/04/2014 postreply 11:17:54

• 不就那50分钟有氧吗？还不一定都是跑步。走路的话也没啥强度，每天那么多时间在动挺好 -Manymore- ♀ (0 bytes) () 06/04/2014 postreply 11:30:48

• "等老了关节要坏特格呀" That is my concern also. -天边的蔷薇- ♀ (6 bytes) () 06/04/2014 postreply 11:43:42

• 我每天都会调节运动量. If I sweat a lot in am/noon. I'll do some light danc -天边的蔷薇- ♀ (156 bytes) () 06/04/2014 postreply 11:49:07

• Thanks for your good suggestion!! -天边的蔷薇- ♀ (0 bytes) () 06/04/2014 postreply 10:23:24

• An outsider sees more clearly:-) -天边的蔷薇- ♀ (0 bytes) () 06/04/2014 postreply 10:26:50

• Adding more rice will let me gain. The fat adds on my face:-) -天边的蔷薇- ♀ (0 bytes) () 06/04/2014 postreply 10:41:45

• Make sense. Thanks! -天边的蔷薇- ♀ (0 bytes) () 06/04/2014 postreply 13:56:52

• http://www.dietdoctor.com/why-are-asian-rice-eaters-thin -天边的蔷薇- ♀ (0 bytes) () 06/04/2014 postreply 14:38:56

• 只要不觉得饿就蛮好的 -Manymore- ♀ (0 bytes) () 06/04/2014 postreply 11:15:57

• 谢谢！我想听听他人意见。 -天边的蔷薇- ♀ (0 bytes) () 06/04/2014 postreply 11:42:23

• I like to eat Tofu as well, at least 5 times a week -天边的蔷薇- ♀ (0 bytes) () 06/04/2014 postreply 11:59:57