做这点事让你年青10岁的- 图

Start: 11/30/10

Do these 20 things to look 10 years younger

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8 hours of quality sleep
Strength / vigorous Training 4 times
Flexibility and light workout 3 times
5 servings vegetable + 3 servings of fruit + 1 serving nuts, legumes, and beans
Less dairy & red meat + More fish
6 servings of soy products
Vitamins – Calcium, D, E, C, folic acid
No gum disease + floss daily
Weight fluctuation < 5%  keep(115lb)
Annual health / eye Check up
Emotional health.  Less stress
Stay away from negative people / bad dfood
No acne / skin health
Digestive health – eat whole grain
Do not speed – safe driver
No financial concerns / higher income
Join social group / interest
Contact 6 or more close friends / relatives at least once a month
Have optimal blood pressure, cholesterol, heart rate
Positive & thankful attitude / set goals

 

所有跟帖： 

• 10岁的小孩也能行？ -TBz- ♂ (0 bytes) () 02/16/2011 postreply 13:44:52

• 两点疑惑 -dudaan- ♂ (220 bytes) () 02/17/2011 postreply 06:41:39

• 16小时工作日怎么不在上面? -倪达业- ♂ (0 bytes) () 02/17/2011 postreply 11:55:58

• 这样用心太累。咱选择“老”十年，想干啥就干啥。 -fengshandaren- ♂ (0 bytes) () 02/17/2011 postreply 13:16:04