http://www.medicinenet.com/gout/page3.htm
Gout Prevention and Treatment
Foods to Avoid
Gout Diet-Foods to Eat
Gout Diet Quiz
多喝水(每天至少八杯水或juice,可以喝茶)
不喝酒(包括啤酒)
不吃或少吃含嘌呤(purines)高的食物
不吃阿斯匹林类药物---Aspirin containing medications prevent kidney excretion of uric acid.
维持正常体重
Good luck!