A few things you need to try,
1) Be active in your bedroom. If single, get a roommate.
2) Get exposed to the sun 30 minutes a day.
3) Do lots of laborious work daytime.
4) Eat light for the dinner, avoid high fat, high protein.
Avoid eating anything after 8.00.
5) Keep your bedroom dark at night.
1) Be active in your bedroom. If single, get a roommate.
2) Get exposed to the sun 30 minutes a day.
3) Do lots of laborious work daytime.
4) Eat light for the dinner, avoid high fat, high protein.
Avoid eating anything after 8.00.
5) Keep your bedroom dark at night.
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