是南瓜（哈哈，北方人的问题）。谢谢你的信息。我刚才放狗狗搜索了一下：

来源: 天涯追梦 于 2024-04-10 19:41:31 [] [博客] [旧帖] [给我悄悄话] 本文已被阅读： 次 (755 bytes)

Japanese pumpkin, also known as kabocha squash, has a glycemic index (GI) of 75, which is high, but a glycemic load (GL) of 8, which is low. This means that pumpkin shouldn't significantly affect blood sugar levels if you eat a one-cup portion or less.

我回头看看能不能买一点做个实验。

再次感谢你的建议

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