实际上我只是每天跟着视频做一次周天颤掌和一次行气颤掌法,10天后手部的皮肤就变正常,现在差不多一个月,手部皮肤比长湿疹前还好
https://www.youtube.com/watch?v=JNcqKqN9VZs?
https://www.youtube.com/watch?v=kfBbem4f9cE
https://www.youtube.com/watch?v=p27tOnQGTHY&t=2099s