Yes, you have had Chronic back pain with muscle spasm.

Please stop to do the exercises that you listed. 

Because of the improper exercises, prolong sitting, and/ or faulty posture,  alteration of the facet joints in the spine triggers the muscle spasm, which is a mechanical, protective, muscle guarding. 

Please looking for a well-trained massage therapists or Chiropractors in your area. They will give a national treatment....

 

所有跟帖： 

• 多谢，感觉是应该停掉腰椎不舒服的动作了 -revy.kichen- ♀ (0 bytes) () 02/23/2022 postreply 06:11:28

• 我又看了一下您的回答。我感觉我的运动是没问题的。 -revy.kichen- ♀ (866 bytes) () 02/23/2022 postreply 12:45:53