--- 牧童 beaver 之家

--- 牧童 beaver 之家

Rafting in Summer --- Beaver: 河边就是我的家

郁金香 好花不常开

黑郁金香 好花不常开 --- II

[诗词歌赋] 窗外四月

[诗词歌赋] 又见樱红, 六月黄花瘦

[摄影大赛] 清院深秋

[摄影作品] 四季摄影

 

赞美春天吧。秋天不回来。冬天也即将离去。

四月春尽 一

四月春尽 二

四月春尽 三

四月春尽 四

信步闲庭, 白云红樱

玫瑰红云, 长天一色 (一)

玫瑰红云, 长天一色 (二)

中秋望月 --- 2011 中秋节

桃李天下 春华秋实

秋色

秋天鸟儿轻轻在歌唱

秋色 (二) --- 万类霜天竞自由

秋色 (三)

冬季到 Oregon 来滑雪 --- Mt. Hood Sking, Winter at Oregon

 

所有跟帖： 

• Doc. asked me take a medicine 2 pills a day, I ... -urlreader- ♂ (203 bytes) () 12/05/2014 postreply 10:02:37

• how about blood pressure? -摆摊的- ♂ (18 bytes) () 12/05/2014 postreply 10:15:52

• overall, normal, but up/down a lot everyday! -urlreader- ♂ (2 bytes) () 12/05/2014 postreply 10:18:28

• up/down a lot？Diabitese 关键在于维持体重，血糖稳定！be careful -albatross- ♀ (0 bytes) () 12/05/2014 postreply 10:28:27

• no, I mean blood pressure. not 血糖. -urlreader- ♂ (7 bytes) () 12/05/2014 postreply 10:38:41

• 可喜可贺！总结经验出本书。 -renren1001- ♀ (85 bytes) () 12/05/2014 postreply 10:19:08

• 1. Morning, plain Oatmeal only. -urlreader- ♂ (49 bytes) () 12/05/2014 postreply 10:40:32

• 2. Lunch time, no matter what I eat, I leave some meat on the pl -urlreader- ♂ (105 bytes) () 12/05/2014 postreply 10:42:12

• 3. when I'm home at night, do not eat snack even I feel a little -urlreader- ♂ (20 bytes) () 12/05/2014 postreply 10:43:20

• 4. Dinner time, less white rice, try more brown rice. -urlreader- ♂ (21 bytes) () 12/05/2014 postreply 10:44:08

• 5. at 10AM and 2PM, take a walk outside, about 5-10 mins. -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 10:45:12

• 6. whenever see a stair, do not use elevator. -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 10:45:35

• 7. Play with JNUG/JDST! :) -urlreader- ♂ (33 bytes) () 12/05/2014 postreply 10:47:38

• those are all I can think of now. good luck! -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 10:48:15

• 非常感谢你的分享，身体第一。祝你股市发财！ -renren1001- ♀ (0 bytes) () 12/05/2014 postreply 11:35:41

• BTW, I do not smoke and drink. -urlreader- ♂ (40 bytes) () 12/05/2014 postreply 10:59:25

• drinking moderate wine will make you even better -股往.金来- ♂ (0 bytes) () 12/05/2014 postreply 11:05:01

• I do not know that. I do not drink anyway. -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 11:06:37

• 8. once a while, fast food is ok, BUT, NO soda AT ALL. -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 11:55:04

• 9. drink 2 cups of coffee everyday with NO sugar, even with NO S -urlreader- ♂ (213 bytes) () 12/05/2014 postreply 11:58:07

• 10. Tell everyone that I do NOT eat sweet stuff, even birthday c -urlreader- ♂ (52 bytes) () 12/05/2014 postreply 11:59:37

• 长期坚持不容易。赞守纪律，谢谢！ -renren1001- ♀ (0 bytes) () 12/05/2014 postreply 14:56:15