可喜可贺！总结经验出本书。

家里有人血糖偏高，尚未服药。你是如何做到地，谢谢！

所有跟帖： 

• 1. Morning, plain Oatmeal only. -urlreader- ♂ (49 bytes) () 12/05/2014 postreply 10:40:32

• 2. Lunch time, no matter what I eat, I leave some meat on the pl -urlreader- ♂ (105 bytes) () 12/05/2014 postreply 10:42:12

• 3. when I'm home at night, do not eat snack even I feel a little -urlreader- ♂ (20 bytes) () 12/05/2014 postreply 10:43:20

• 4. Dinner time, less white rice, try more brown rice. -urlreader- ♂ (21 bytes) () 12/05/2014 postreply 10:44:08

• 5. at 10AM and 2PM, take a walk outside, about 5-10 mins. -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 10:45:12

• 6. whenever see a stair, do not use elevator. -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 10:45:35

• 7. Play with JNUG/JDST! :) -urlreader- ♂ (33 bytes) () 12/05/2014 postreply 10:47:38

• those are all I can think of now. good luck! -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 10:48:15

• 非常感谢你的分享，身体第一。祝你股市发财！ -renren1001- ♀ (0 bytes) () 12/05/2014 postreply 11:35:41

• BTW, I do not smoke and drink. -urlreader- ♂ (40 bytes) () 12/05/2014 postreply 10:59:25

• drinking moderate wine will make you even better -股往.金来- ♂ (0 bytes) () 12/05/2014 postreply 11:05:01

• I do not know that. I do not drink anyway. -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 11:06:37

• 8. once a while, fast food is ok, BUT, NO soda AT ALL. -urlreader- ♂ (0 bytes) () 12/05/2014 postreply 11:55:04

• 9. drink 2 cups of coffee everyday with NO sugar, even with NO S -urlreader- ♂ (213 bytes) () 12/05/2014 postreply 11:58:07

• 10. Tell everyone that I do NOT eat sweet stuff, even birthday c -urlreader- ♂ (52 bytes) () 12/05/2014 postreply 11:59:37

• 长期坚持不容易。赞守纪律，谢谢！ -renren1001- ♀ (0 bytes) () 12/05/2014 postreply 14:56:15