谢谢你以前分享了很多，受益匪浅。我也和你分享一点我觉得有用的
1. ADHD isn’t a lack of attention—it’s a mismanagement of it.
ADHD brains can hyperfocus for hours on what they love…
But completely tune out everything else.
It’s not about “focus problems,” it’s about focus control.
2. ADHD doesn’t “end” in childhood.
For many, it follows into adulthood.
The signs shift:
• Mental restlessness > physical hyperactivity
• Overwhelm > impulsivity
This is why millions of adults go undiagnosed.
3. ADHD brains crave novelty and stimulation.
Routine feels like torture.
But they thrive in:
• Fast-paced, urgent environments
• Creative challenges
• Work with rapid feedback loops
These are superpowers in the right career.
ER doc, teacher, entrepreneur, content creator
4. Rejection Sensitivity (RSD) is real.
ADHDers often feel extreme emotional pain from:
• Criticism
• Being ignored
• Perceived failure
It’s not “overreacting.”
It’s how their brain processes emotional pain.
5. ADHD and entrepreneurship often go hand in hand.
ADHDers are:
• Risk-takers
• Big-picture thinkers
• Comfortable with uncertainty
They may struggle with structure but thrive when building things their way.
6. The real bottleneck? Executive function.
ADHD makes planning, prioritizing, and starting tasks feel like climbing a mountain.
It’s not laziness.
It’s a brain wiring challenge that needs the right tools.
7. Movement = focus.
Pacing, fidgeting, walking…
They aren’t distractions.
They’re self-regulation tools.
Exercise—especially cardio—boosts mood and focus.
Many ADHDers do better with standing desks or walking meetings.
8. Structure = freedom.
Lists, routines, and visual reminders don’t restrict ADHD brains.
They free them.
Timers, alarms, and small task chunks reduce overwhelm and build momentum.
