Do some free weight

来源: One1618 于 2021-07-20 18:26:11 [] [旧帖] [给我悄悄话] 阅读数 : (247 bytes)

 

dumb bells you can buy at a sporting goods store.  Start with the weight he can repeat 8-12 times without too much strain.

This way, you put demand on the bones and joints, hope they will respond.

请您先登陆，再发跟帖！