Cooking Oil Comparison, 给孩子选择哪一种?

Fat Comparison Chart

	Saturated (grams)	Mono- unsaturated (grams)	Poly- unsaturated (grams)	Trans-fat (grams)
Safflower Oil	0.8	10.2	2.0	0.0
Canola Oil	0.9	8.2	4.1	0.0
Flaxseed Oil	1.3	2.5	10.2	0.0
Sunflower Oil	1.4	2.7	8.9	0.0
Margarine (stick)	1.6	4.2	2.4	3.0
Corn Oil	1.7	3.3	8.0	0.0
Olive Oil	1.8	10.0	1.2	0.0
Sesame Oil	1.9	5.4	5.6	0.0
Soybean Oil	2.0	3.2	7.8	0.0
Margarine (tub)	2.0	5.2	3.8	0.5
Peanut Oil	2.3	6.2	4.3	0.0
Cottonseed Oil	3.5	2.4	7.0	0.0
Vegetable Shortening	3.2	5.7	3.3	1.7
Chicken Fat	3.8	5.7	2.6	0.0
Lard (pork fat)	5.0	5.8	1.4	0.0
Beef Tallow	6.4	5.4	0.5	0.0
Palm Oil	6.7	5.0	1.2	0.0
Butter	7.2	3.3	0.5	0.0
Cocoa Butter	8.1	4.5	0.4	0.0
Palm Kernel Oil	11.1	1.6	0.2	0.0
Coconut Oil	11.8	0.8	0.2	0.0

 

所有跟帖： 

• Olive oil 与哪一个文明相关. -stradem- ♀ (0 bytes) () 12/14/2013 postreply 21:16:41

• is good for adults as well. -stradem- ♀ (0 bytes) () 12/14/2013 postreply 21:21:57

• 地中海文明？ -篱笆08- ♀ (0 bytes) () 12/14/2013 postreply 21:22:28

• 意大利？ -跟着感觉推- ♀ (0 bytes) () 12/14/2013 postreply 21:27:08

• 考虑性价比，我选Canola Oil -芙蓉姐姐- ♀ (0 bytes) () 12/14/2013 postreply 21:32:06

• Safflower -Jujubug- ♀ (0 bytes) () 12/14/2013 postreply 21:37:42

• 以canola和olive为主，其它为辅，动物油少吃 -jiandany- ♀ (0 bytes) () 12/14/2013 postreply 21:52:38

• 菜籽油，大豆油，玉米油, 次生级成分很多, not good for kids. -stradem- ♀ (0 bytes) () 12/14/2013 postreply 22:33:33

• 回复：Cooking Oil Comparison, 给孩子选择哪一种? -stl- ♂ (0 bytes) () 12/15/2013 postreply 09:08:25

• 取决于怎么用油 -stl- ♂ (218 bytes) () 12/15/2013 postreply 09:55:43