YAM是高纤维的,不会影响减肥的

Yams' complex carbohydrates and fiber deliver the goods gradually, slowing the rate at which their sugars are released and absorbed into the bloodstream. In addition, because they're rich in fiber, yams fill you up without filling out your hips and waistline. And one more benefit, yams are a good source of manganese, a trace mineral that helps with carbohydrate metabolism and is a cofactor in a number of enzymes important in energy production and antioxidant defenses. You've just got to hand it to Mother Nature; when She brings forth a food, She makes sure it integrates everything needed to contribute to your health and vitality.

所有跟帖： 

• well said! -NDMom- ♀ (0 bytes) () 11/22/2005 postreply 11:21:28

• 我抄来的 -mimimi- ♀ (0 bytes) () 11/22/2005 postreply 11:48:44