我闪了腰后，看到教练对其他人讲过的一句话：
这腰（水蛇腰？）有点儿弱啊，等疼痛消失后常练练腰肌，隔天做3，50个“小燕飞”就有效果 [健康养生] - coach1960(0 bytes ) 2018-03-04
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