翻译了达赖喇嘛的这一段话，还是很有道理和启发的。
翻译：
人类拥有精妙的大脑，但如果缺少良善的平衡，而被愤怒和嫉妒占有，我们就变成了问题的制造者而丢失了喜乐与和平。战争，我认为只存在于人类之中，非常的遗憾。科学家现在也证明持续的愤怒和仇恨会蚕食我们的免疫系统。愤怒在很大程度上来源于以自我为中心。有利他心的人往往有更多的幸福感。过于自我中心造成一种困难的境况，在这种境况下会害怕和焦虑，继而产生愤怒。
我觉得教育应该将我们的内在平安包括在内。这种内在平安的获得不是通过祷告，而是通过理解什么情绪造成暴力、愤怒、嫉妒、焦虑和害怕。这些都和以自我为中心有关，“我、我、我”。仅仅向上帝祷告是不够的，我们必须要有相应的知识。当愤怒来临的时候，我们必须要知道如何通过理智来减少愤怒。如果我们能提高我们的同理心，愤怒的情绪就会自动地减弱。今天的现实是整个人类是一个共同体，我们应该开发我们的博爱之心而不是对抗。
原文：
This marvelous human brain, if not well balanced with warm heartedness, but combined with anger and jealous, then, instead of bringing happiness or peace, we really become the creator of problems. War, I think only exists among humanity. It’s quite pity. Now scientist also say, constant anger, hatred is actually eating our immune system. Anger is very much related to a self-centered altitude. People who have an altruistic altitude are much happier. Too much of a self-center altitude makes… The whole phenomenon appear as something difficult. Then fear, anxiety, creates anger.
I feel education should include our inner peace, not through prayer but through understanding which emotion creates violence, anger, jealousy, anxiety and fear. So, these are ultimately related to being self-centered. “I, I, I,…me, me, me”. Just praying to God is not sufficient. We must have knowledge. When anger comes, we must know how to use our intelligence to reduce the intense of anger. Karuna, if we increase our compassion, then anger will automatically reduce. Today’s reality is the entire humanity is one community, so instead of fighting, we should develop universal love.
