上身我怎么也练不明显,都加到20KG了,严重怀疑方法不对。
因为疫情几个月没去健身房,原来练的一点小肌肉都没了,哭死~~~
上身我怎么也练不明显,都加到20KG了,严重怀疑方法不对。
因为疫情几个月没去健身房,原来练的一点小肌肉都没了,哭死~~~
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遭老罪了, 但是就是喜欢举铁 锻炼完心情好滴不行不行的了:)
-熊王xiaoya-
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07/12/2020 postreply
18:11:54
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