Thanks for sharing! I have a question:

You said that during pregnancy, "如果运动其间肚子发硬发沉，请停止运动". Did you mean that if we feel Braxton Hicks contractions, we should stop exercising? From what I read, it seems that as long as we don't feel pain or cramps from these contractions during workout, it's fine to continue the exercise. Did your OB give you this advice? Thanks again!