cut your carbs significantly, I am the same type

来源: Cchumom 于 2009-07-27 12:38:02 [] [旧帖] [给我悄悄话] 阅读数 : (179 bytes)

cut it down to 2 slides of whole wheat bread per day, and limit your total calory intake to 2000/day, plus excercise. It will work, I lost 30 lbs and kept it for more than a year.

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