看过来

灯光是左边过来的，线条可能明显一点

我的ab有definition,但是照片看不出来

我的手臂和shoulder 也有肌肉，照片不明显

腹部以下，我本来是梨形身材，6年长跑，肌肉和体形都发生了明显的变化

 

所有跟帖： 

• 沙发! -二泉映月09- ♂ (0 bytes) () 04/15/2019 postreply 09:00:35

• :) -lookatme..- ♀ (0 bytes) () 04/15/2019 postreply 09:08:56

• 梨形身材能有这效果，很棒啦. 而且，梨形身材练出来的话 -甜酒甜- ♀ (50 bytes) () 04/15/2019 postreply 09:02:08

• 谢谢，健身就是要坚持和忌口 -lookatme..- ♀ (0 bytes) () 04/15/2019 postreply 09:07:21

• 四肢漂亮 -3-D- ♂ (0 bytes) () 04/15/2019 postreply 09:04:33

• 谢谢 -lookatme..- ♀ (0 bytes) () 04/15/2019 postreply 09:07:41

• 你不是梨形哦， 梨形下肢发达，上身幼小 -3-D- ♂ (176 bytes) () 04/15/2019 postreply 09:13:12

• 这是锻炼出来的结果，used to be like that -lookatme..- ♀ (0 bytes) () 04/15/2019 postreply 09:20:58

• 历害，居然把肩练宽了，赞 -3-D- ♂ (176 bytes) () 04/15/2019 postreply 09:23:31

• 是hip小了很多 -lookatme..- ♀ (0 bytes) () 04/15/2019 postreply 09:24:49

• 哦 -3-D- ♂ (0 bytes) () 04/15/2019 postreply 09:28:13

• My gym pals said I was slim and muscular, but can’t see from the -lookatme..- ♀ (0 bytes) () 04/15/2019 postreply 09:08:39

• Deleted, another time. Thank you for popping in -lookatme..- ♀ (0 bytes) () 04/15/2019 postreply 09:06:41

• Thx. 我40岁生完老二之后，胖得不行，减到bmi维持在20，自己也很满意 -lookatme..- ♀ (0 bytes) () 04/15/2019 postreply 09:11:06

• 奔五两妈娃，大家多交流 -lookatme..- ♀ (0 bytes) () 04/15/2019 postreply 09:21:54

• 啥也没看到啊？照片呢？ -丹麦有我- ♀ (0 bytes) () 04/15/2019 postreply 10:52:55