剖了3次的飘过,你试着先侧身,然后用手劲把自己撑起来,或挪到床边,翻身下床。关键是避免用你的腹肌。
剖了3次的飘过,你试着先侧身,然后用手劲把自己撑起来,或挪到床边,翻身下床。关键是避免用你的腹肌。
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