还在每周跑步三四次,每次4 mile。现在最快只能43分跑完,每年下降一分钟。上肢也做些锻炼。
希望不因锻炼而受伤,继续坚持下去。
还在每周跑步三四次,每次4 mile。现在最快只能43分跑完,每年下降一分钟。上肢也做些锻炼。
希望不因锻炼而受伤,继续坚持下去。
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