我看了你前两天发的贴。让我想起看的一篇文章,谈治疗失眠和抑郁的关系。很难说是不是失眠导致抑郁,但如果改进睡眠就一定可以帮助治疗抑郁。我个人的体会是稳固性的失眠是心理作用。失眠的时候告诉自己,"it is all in your mind."
我看了你前两天发的贴。让我想起看的一篇文章,谈治疗失眠和抑郁的关系。很难说是不是失眠导致抑郁,但如果改进睡眠就一定可以帮助治疗抑郁。我个人的体会是稳固性的失眠是心理作用。失眠的时候告诉自己,"it is all in your mind."
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