The six steps in the book are

来源: Linainus 于 2013-11-21 14:27:25 [] [旧帖] [给我悄悄话] 阅读数 : (269 bytes)
回答: 高浓度的Omega-3对抑郁症有帮助 由 Linainus 于 2013-11-21 14:21:25

1) big daily dose of omega-3 fatty acids,
2) cognitive tricks to stop rumination,
3) exercise,
4) light therapy(you do need for the Canadian winters),
5) social interaction,
6) healthy sleep.

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