The six steps in the book are

来源: 于 2013-11-21 14:27:25 [旧帖] [给我悄悄话] 本文已被阅读：次

1) big daily dose of omega-3 fatty acids,
2) cognitive tricks to stop rumination,
3) exercise,
4) light therapy(you do need for the Canadian winters),
5) social interaction,
6) healthy sleep.