Coping at Work:
Take deep breaths Count to 10 Stretch Change what you can Reduce Caffeine & Sugar intake Get up early and get to work at a comfortable pace Take a walk at lunch Prioritize your tasks Plan your day Look for the positive in negative situation Be creative & flexible See the Humor in life Take the stairs instead of elevator Think positive thoughts about yourself and your abilities Avoid gossiping Get & stay organized Try to do things in advance of deadlines
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