TIPs on Reducing Stress - Coping at Work

来源: 于 2007-05-24 08:31:42 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

Coping at Work:
Take deep breaths  Count to 10  Stretch  Change what you can   Reduce Caffeine & Sugar intake   Get up early and get to work at a comfortable pace   Take a walk at lunch   Prioritize your tasks   Plan your day   Look for the positive in negative situation   Be creative & flexible   See the Humor in life   Take the stairs instead of elevator   Think positive thoughts about yourself and your abilities   Avoid gossiping   Get & stay organized   Try to do things in advance of deadlines



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