身体里的很多疾病都和炎症有关, 我建议一叔适当补充 Krill oil & turmeric:) 尤其爱运动的人。
Krill oil can regulate inflammation, supporting cellular repair and internal defense systems.
The active ingredient in turmeric, curcumin, is a potent anti-inflammatory agent; 与 omega-3 fatty acids 一起吃,更容易被吸收。
A recent animal study shows that turmeric boosts the conversion of plant-based Omega-3s into DHA in the brain.
作为PCP,我给病人用药其实比较谨慎的, 除非必须用药治疗; OTC/lifestyle modifications, 以及diets可以帮助改变和解决的,就尽量减少用药。