正在学习华理克牧师的每日灵修的内容，简单明了，但是很受益。
Rick Warren's Daily Devotional
http://zh-cn.youversion.com/reading-plans/rick-warrens-daily-devotional/32
箴言 3:1-2 我儿，不要忘记我的法则（或作“指教”），你心要谨守我的诫命。 2 因为他必将长久的日子、生命的年数与平安加给你。
诗篇 119:73 你的手制造我，建立我。求你赐我悟性，可以学习你的命令。
神给的长寿良方
假如我有一粒药，可以承诺你延年益寿，你可能会付很多钱想得到它。但是如果我告诉你，作为一个基督徒，你已经有了一把长寿的钥匙，并且是免费的，你相信吗？
上帝在圣经里已经给了你所有的保持健康的秘方，它是你的健康守则。正如大卫说，“你的手制造我，建立我。求你赐我悟性，可以学习你的命令。 ” （诗篇119:73），在申命记，它说：“这些指示不是空话，他们是你的生命！你们在过约但河要得以为业的地上、必因顺从它而日子得以长久。（申命记32:47 NLT的）”神说：“假如你按照我的话保持健康，你将享受长寿。”
什么是我们应该记住的命令？ “5 你要专心仰赖耶和华、不可倚靠自己的聪明．6 在你一切所行的事上、都要认定他、他必指引你的路。7 不要自以为有智慧．要敬畏耶和华、远离恶事．8 这便医治你的肚脐、滋润你的百骨。9 你要以财物和一切初熟的土产、尊荣耶和华．10 这样、你的仓房、必充满有余、你的酒醡、有新酒盈溢。 （箴言3:5-10）
这些经文强调的一些因素，你可能没想过，但是，他们会保持你的身体健康：宁静，信靠神，正直，谦逊和慷慨。这些会使你更健康，因为你的身体健康受你的精神健康的影响。
God's Prescription for Good Health
If I had a pill that could promise to add years to your life, you'd probably pay a lot of money for it. But what if I told you, as a Christian, you already have the key to a long life and it's free?
God has given all of the principles for health management in his Word, the Bible. The Bible is the owner's manual for your body. As David says, "You made my body, Lord; now give me sense to heed your laws." (Psalm 119:73 LB) And in Deuteronomy, it says, "These instructions are not mere words - they are your life! By obeying them you will enjoy a long life in the land ." (Deuteronomy 32:47 NLT) God says, "If you do what I tell you to do with your health, you will enjoy a long life."
What are the commands we should keep in our hearts? "Trust in the Lord with all your heart, lean not on your own understanding, in all your ways acknowledge him and he will make your paths straight. Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones. Honor the Lord with your wealth, with the firstfruits of your crops; then your barns will be filled to overflowing ." (Proverbs 3:5-10 NIV)
These verses highlight some factors that you probably don't think about, but they will keep you healthy: tranquility, trust in God, integrity, humility, and generosity. These things will cause your health to be better because your physical health is influenced by your spiritual health.
