配餐大纲
Meal patterns
Breakfast
- Fluid milk - 1% or fat-free, ½ pint (1 cup)
- Fruit/vegetable/100% juice - ½ cup
Select one from each of the following components or two servings from one component:
- Breads/grains - 1 oz. serving
- Meat/meat alternate - 1 oz. serving
Lunch
Elementary
- Fluid milk - 1% or fat-free, ½ pint (1 cup)
- Fruit - ½ cup
- Vegetable - ¾ cup daily
- Breads/grains - 8 to 9 servings (oz.) per week
- Meat/meat alternate - 8 to 10 ounces per week
Middle schools
- Fluid milk - 1% or fat-free, ½ pint (1 cup)
- Fruit - ½ cup
- Vegetables - ¾ cup
- Breads/grains - 8 to 10 servings (oz.) per week
- Meat/meat alternate - 9 to 10 ounces per week
High schools
- Fluid milk - 1% or fat-free, ½ pint (1 cup)
- Fruit - 1 cup
- Vegetable - 1 cup
- Breads/grains - 10 to 12 servings (oz.) per week
- Meat/meat alternate - 10 to 12 ounces per week
After-school snack
- Select two from the following components:
- Fluid milk - 1% or fat-free, ½ pint (1 cup)
- 100% juice, fruit or vegetable - ¾ cup
- Breads/grains - 1 serving (oz.)
- Meat/meat alternate - 1 serving (oz.)
高中食谱
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