似乎子坛讨论不少ADHD,这个要区别有的人善于同一时间单一任务,有的擅长同一时多任务。这是纽约时报的科普文章:

关键词: "monochronic", "polychronic"

Timely manner
Author Headshot    
By Melissa Kirsch

A recent story in The Times, by Emily Laber-Warren, describes the ways we relate to time, dividing us into two groups. Monochronic people “tend to live by the clock and are primed, at least during work hours, to prioritize obligations over relationships.” Polychronic people, on the other hand, “tend to give primacy to experiences and relationships that don’t always fit neatly into prearranged schedules.” If you prefer to work on one thing at a time, emphasizing deadlines and seeing interruptions as irritating, you’re monochronic. Those who are good at multitasking, who comfortably allow shifts in their schedules if, for example, a friend comes to town and wants to go for a hike — those people are probably polychronic.

The article insists there are downsides with each time personality. Monochronic people can be rigid, missing out on serendipity. Polychronic people can be easily distracted and can have difficulty finishing what they start. But I found myself thinking, as I often do when I read about socially scientific binaries — Type A vs. Type B, maximizers vs. satisficers — that it’s secretly better to be the more laid-back type, that life is richer and more fulfilling if you’re less rigid and don’t, say, view a deadline the way a beast of burden does a plowman’s whip. Despite my efforts to be loose and breezy with time, I’m pretty regimented. Calling myself “monochronic” allows me to justify what I have always characterized as an undesirable uptightness. While I want to be productive, I want so much more to prioritize relationships over industry, to say “this can wait” when I’m fast at work and someone calls with last-minute theater tickets.
We’re obsessed with our attention these days, how it’s been captured by our screens, attenuated by too-busy schedules and the impossible pace of modern life. Monotasking is seen as an advantageous skill, deep work and flow states the antidotes to cognitive fatigue. But as we try to marshal our attention, it seems possible we will be tempted to overcorrect. My monochronic preference for uninterrupted stretches of time in which to work — oh, the exquisite relief of turning on “Do Not Disturb” on my laptop and knowing that it will also silence my phone, my iPad, the text alerts and weather alerts and news alerts and calendar alerts! — often keeps me from engaging with things that would bring me pleasure. I’ve missed perfect 75-degree days because I need to finish chores before I relax. I tell myself that nothing will feel as good as getting things done, but then I think of the cliché about people on their deathbeds never saying they wish they’d spent more time working.

There’s hope: Time personalities are preferences, not traits, so we can shift them. The aim, as in all things, is balance, being nimble enough to shift from one style to another as the situation prescribes. “Is your goal here relationship building? Then go polychronic,” one expert in the article advised. “If your goal is to complete a task, then we need to be monochronic for a window of time and shut out all distractions.” While switching gears may feel uncomfortable for those of us conditioned to do the thing until the thing is done, this framing highlights the stakes. Completing the task feels good, but — here comes the deathbed again — the accomplishment is hollow without some flexibility, without letting in the possibility for surprise, serendipity and delight.

 

所有跟帖: 

ADHD擅长创造性的艺术工作 其实很好 -YodaKush- 给 YodaKush 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:22:19

人最怕没有创造力 那就真平庸的一生了 -YodaKush- 给 YodaKush 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:23:48

中国人最有创造力了。 -volsmile- 给 volsmile 发送悄悄话 volsmile 的博客首页 (0 bytes) () 10/20/2025 postreply 18:24:52

文章说严格按schedule做事的人,会迷失很多人生的乐趣 :-)) -gegenion- 给 gegenion 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:46:01

中国人理论应用创造力十足,创造理论就没了创造力。 -volsmile- 给 volsmile 发送悄悄话 volsmile 的博客首页 (0 bytes) () 10/20/2025 postreply 19:04:19

这类人给人的印象是,对事情不专注不能按时结束任务,总是再尝试不同的事物, 所以容易被认为ADHD -gegenion- 给 gegenion 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:31:09

底层逻辑是 灵感不是随时都有的 ADHD属于脉冲信号系统 比直流电更多触发灵感 -YodaKush- 给 YodaKush 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:37:29

文章中用的词 serendipity 很贴切,创新或者发现 or 发明,if not all, 绝大多数源于你说的灵感 -gegenion- 给 gegenion 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:42:19

当然 Serendipity 就是我说的脉冲 ADHD让脉冲频率增强 脉冲频率越高 越可能激发灵感 -YodaKush- 给 YodaKush 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:50:21

世界就这么简单 -YodaKush- 给 YodaKush 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:51:06

那是因为他们第一想法太多,思绪太多,第二做计划能力弱、执行能力也弱,很容易一下子开很多头,然后不了了之。所以我对那种执行 -想做土家人- 给 想做土家人 发送悄悄话 (119 bytes) () 10/20/2025 postreply 18:40:56

对adhd 娃来说最不缺的就是创意,可能连做梦都在创意 -想做土家人- 给 想做土家人 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:45:09

不懂创造力,只知道ADHD的孩子长距离游泳贼快lol -volsmile- 给 volsmile 发送悄悄话 volsmile 的博客首页 (0 bytes) () 10/20/2025 postreply 18:53:04

adhd 娃只对感兴趣的事拼命做,所以有成瘾可能性 -想做土家人- 给 想做土家人 发送悄悄话 (0 bytes) () 10/20/2025 postreply 18:58:43

你了解很透。 -volsmile- 给 volsmile 发送悄悄话 volsmile 的博客首页 (0 bytes) () 10/20/2025 postreply 19:05:50

确实,要把工作变成兴趣,ADHD就会是天才。 -katies- 给 katies 发送悄悄话 (0 bytes) () 10/20/2025 postreply 19:12:17

adhd娃很容易对所有东西都感兴趣,兴趣广泛也是他们的优势,我老大就跟老二说 -想做土家人- 给 想做土家人 发送悄悄话 (114 bytes) () 10/20/2025 postreply 19:35:38

男孩都挺容易一头扎进自己喜欢的东西。 -加州lalin- 给 加州lalin 发送悄悄话 加州lalin 的博客首页 (0 bytes) () 10/20/2025 postreply 19:24:56

高体能都被adhd 了,刷掉了一批优秀男性,剩下能安静坐几小时的做主流 -julie116- 给 julie116 发送悄悄话 julie116 的博客首页 (0 bytes) () 10/20/2025 postreply 22:20:08

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