Steak vs Pork Fat Content Comparison . 2D goes down on knees no

Fat Content Comparison

Beef and pork vary widely in fat content. A 4 oz. serving of beef provides 11 g of fat, with 4.5 g of saturated fat, while a 4 oz. serving of pork contains 4.5 g of fat, with 1.5 g of saturated fat. If you are following a low-fat diet, pork would be the better choice for you, but you should note that restricting fat may produce a slower rate of weight loss than restricting carbohydrates, according to research from the July 2008 edition of "The New England Journal of Medicine."


http://www.livestrong.com/article/446740-is-pork-better-than-beef/

所有跟帖： 

• steak vs pork chop then -ManOfHonor- ♂ (147 bytes) () 01/15/2014 postreply 20:42:49

• average weight of a rib eye about 1 pound, convert to gram now! -西北狼踏上美利堅- ♂ (0 bytes) () 01/15/2014 postreply 20:51:11

• 俺也是今天心情好。这是你那个网站的new England J 的原文。有你说的数据吗？ -知人知面- ♂ (141 bytes) () 01/15/2014 postreply 20:43:43

• 这么说吧。俺就教维生素。可以药用，计量不同。不知道的话，不要在这里乱叫。 -知人知面- ♂ (0 bytes) () 01/15/2014 postreply 20:45:20

• 维生素 is such a bogus :-) -ManOfHonor- ♂ (243 bytes) () 01/15/2014 postreply 20:49:32

• 那个好吃那个好,管什么维生素. -pta- ♀ (47 bytes) () 01/16/2014 postreply 03:12:16