To reshape and tone up, why dont we try gum? Buy a personal

training package of 10 times. Let them show you the most effective exercise. Then stop the personal training package and go back to normal gym membership, and keep practice.

If necessary, buy another personal training package after a quarter or six month to step up to more intense exercise/class.

Traing all by ourselve may not be that effective, And sometime we overexercise ourselves and it hurts too much the next day.

所有跟帖： 

• 言之有理 -380GT- ♂ (42 bytes) () 11/15/2009 postreply 23:21:18

• 我去年就买过了，可是后来发现我最喜欢的还是跑步机 -coffeebeans- ♀ (189 bytes) () 11/16/2009 postreply 01:30:48

• Now I can use gym only. Exercise I'm capable of doing is very li -purplenight- ♀ (5 bytes) () 11/16/2009 postreply 02:14:09

• 只要去健身房，他们就给你一个计划，估计也没有太大的针对性 -马大有- ♀ (50 bytes) () 11/16/2009 postreply 01:40:56

• You have to specify what kind of result you are expecting -purplenight- ♀ (210 bytes) () 11/16/2009 postreply 02:12:28

• it is cool -马大有- ♀ (43 bytes) () 11/16/2009 postreply 02:17:32

• You are welcome. I'm with fernwood female gym. -purplenight- ♀ (42 bytes) () 11/16/2009 postreply 02:34:42

• 哈哈 我还是喜欢男女同练. -马大有- ♀ (25 bytes) () 11/16/2009 postreply 02:56:04

• :P -purplenight- ♀ (0 bytes) () 11/16/2009 postreply 03:31:36

• 坚持太难了，稍不小心 -拷贝猫- ♂ (39 bytes) () 11/16/2009 postreply 02:25:35

• :P -purplenight- ♀ (0 bytes) () 11/16/2009 postreply 02:35:58

• 劳动! 种地 打渔 砍柴！ -ozstar- ♂ (0 bytes) () 11/16/2009 postreply 02:41:26