To reshape and tone up, why dont we try gum? Buy a personal

training package of 10 times. Let them show you the most effective exercise. Then stop the personal training package and go back to normal gym membership, and keep practice.

If necessary, buy another personal training package after a quarter or six month to step up to more intense exercise/class.

Traing all by ourselve may not be that effective, And sometime we overexercise ourselves and it hurts too much the next day.