TEDMed: 如何培养能克服焦虑的孩子

"How to raise kids who can overcome anxiety"?
https://youtu.be/F1NePiyFLV8
Youth Anxiety Psychologist Anne Marie Albano tells us that
anxiety is the most common psychiatric condition affecting
today's youth. Thinking back to her own personal journey with
fears, stressors, and phobias, she has built a career that
analyzes the "why" behind childhood anxiety. Through
numerous studies, she has come to understand that
exposure to phobias actually helps children build coping
mechanisms to not only deal with those fears in real time, but
to cope with anxiety in the long run. Her work now centers
about Cognitive Behavioral Exposure Therapy to help children
and families grapple with anxiety and build sustained
resilience.

所有跟帖： 

• 我觉得焦虑跟个人性格有很大关系 -AMYMINT- ♀ (0 bytes) () 12/02/2022 postreply 13:10:47