对中年人(40-60岁)的最新健康建议：

Middle-aged people are being urged to walk faster to help stay healthy, amid concern high levels of inactivity may be harming their health.

Officials at Public Health England said the amount of activity people did started to tail off from the age of 40.

They are urging those between the ages of 40 and 60 to start doing regular brisk walks.

Just 10 minutes a day could have a major impact, reducing the risk of early death by 15%, they say.

But PHE estimates four out of every 10 40- to 60-year-olds do not even manage a brisk 10-minute walk each month.

所有跟帖： 

• 40-60岁的中年人，妹子你快跑吧，这是得罪多少人呐…… -a7a8- ♂ (0 bytes) () 08/25/2017 postreply 09:24:39

• 一直疑惑中年人的年龄划分标准啊。。。 -婧芊- ♀ (0 bytes) () 08/25/2017 postreply 10:24:33

• 所有的研究结果，看到may be 就泻气了…… -阿尤- ♂ (0 bytes) () 08/25/2017 postreply 09:43:44

• 还是这个比较靠谱 -hello2002- ♀ (112 bytes) () 08/25/2017 postreply 09:50:29